Eye Care Blog

Visualization uses the power of your imagination to evoke changes in your mind or body. When you create a mental image of what you would like to manifest, your mind and body respond to the picture as though it were a real experience. Visualization can improve your health and can help you to replace negative habits with positive, life-affirming ones. Every action you take begins with a thought and an image in your mind. Read the rest of this entry »

Exercise 1

Look to the left and inhale. Hold the tension in the muscles of your eyes and count to three. Exhale. Look straight ahead again. Take a deep breath and relax.

Exercise 2

Look to your right and inhale. Hold the tension in your eye muscles and count to three. Exhale. Look straight ahead again. Take a deep breath and relax.

Exercise 3

Look at the ceiling and inhale. Hold the tension in your eye muscles and count to three. Exhale. Look straight ahead again. Take a deep breath and relax. Read the rest of this entry »