Eye Care Blog

Many exercise programs fail because they take up too much time. Our short exercise program tries to avoid this pitfall. Although you’ll only need a little time, two or three minutes for the whole program, it is extremely effective, particularly when you do it several times during the day.

The program consists of twenty exercises that you do consecutively. The individual steps are easy to learn, and most of them you already know from the five lessons.

Daily Comfort for Your Eyes

Do all of the exercises gently, smoothly, and playfully. Never use jerky or mechanical movements. Should one exercise be painful or difficult for you to do, don’t force yourself. Conclude the exercise as soon as you feel pain and go on to the next exercise. Breathe deeply as you exercise. If you hold your breath or use shallow breaths, which often happens when you are exerting force or effort, the area you are trying to stretch won’t receive enough oxygen and will become stressed. Exhaling cleanses the body, expelling toxins. Make sure when you exhale that you do so totally. Keep your mouth slightly open, then inhaling becomes automatic.

Short Exercise Program in Eight Steps

1 Relax and concentrate as you do the following exercises.

2 First, read through the text. You will see that the exercises are easy.

3 Go through all of the exercises once.

4 Make a commitment to do four of the twenty exercises from memory at least four times during the day. The first day do exercises one through four; the second day, exercises five through eight; the third day, exercises nine through twelve; the fourth day, thirteen through sixteen; and the fifth day, exercises seventeen through twenty.

5 Once a day, do all twenty exercises consecutively. Use this to help. You will find that the exercises flow easily.

6 On the sixth day, begin increasing the exercises daily. The sixth day do exercises one through eight consecutively; on the seventh day do exercises one through twelve; the eighth day, one through sixteen; and the ninth day do all twenty exercises.

7 From the tenth day on, make sure that the transition from one exercise to the next is smooth.

8 You’ll enjoy this program more if you find one, two, or even more people to exercise with you. One person could be the leader.

IMPORTANT!

You can do these exercises sitting down or standing up. You can do them at work or at home. People who spend long hours working at computer terminals need short rest periods, which would be the prefect time to exercise.

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