Eye Care Blog

Exercise 1

Look to the left and inhale. Hold the tension in the muscles of your eyes and count to three. Exhale. Look straight ahead again. Take a deep breath and relax.

Exercise 2

Look to your right and inhale. Hold the tension in your eye muscles and count to three. Exhale. Look straight ahead again. Take a deep breath and relax.

Exercise 3

Look at the ceiling and inhale. Hold the tension in your eye muscles and count to three. Exhale. Look straight ahead again. Take a deep breath and relax. Read the rest of this entry »

Many exercise programs fail because they take up too much time. Our short exercise program tries to avoid this pitfall. Although you’ll only need a little time, two or three minutes for the whole program, it is extremely effective, particularly when you do it several times during the day.

The program consists of twenty exercises that you do consecutively. The individual steps are easy to learn, and most of them you already know from the five lessons. Read the rest of this entry »